Ten tips for happiness
1) Meet up with a friend that you haven’t seen for a while.
2) Watch a funny television programme or film.
3) Exercise for about thirty minutes three times a week.
4) Cut your television viewing by half.
5) Buy experiences not goods – go to a concert, movie, unusual place or strange restaurant.
6) Create novel challenges by starting a new hobby, joining an organisation, or learning a new skill.
7) Go for a 20 minute walk in the sun.
8) Spend ten minutes listening to relaxing or uplifting music
9) Stroke a dog
10) Stop watching and reading the news.