Ten tips for happiness – itsReal

Ten tips for happiness

1) Meet up with a friend that you haven’t seen for a while.

2) Watch a funny television programme or film.

3) Exercise for about thirty minutes three times a week.

4) Cut your television viewing by half.

5) Buy experiences not goods – go to a concert, movie, unusual place or strange restaurant.

6) Create novel challenges by starting a new hobby, joining an organisation, or learning a new skill.

7) Go for a 20 minute walk in the sun.

8) Spend ten minutes listening to relaxing or uplifting music

9) Stroke a dog

10) Stop watching and reading the news.

Source:

Scientists Announce Mass Participation Experiment To Cheer-up The UK

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